Independent Living Skills

At Independence Associates, our Independent Living Skills Training is all about helping people with disabilities build the skills they need to live more independently and confidently. The training is centered around you—your goals, your challenges, and your unique path to independence.

Empowerment Through Skill Development

Our approach is rooted in empowerment. We work with you to identify the skills you want to develop and support you in learning how to solve problems, make informed decisions, and advocate for yourself. Whether you’re just starting out on your independent living journey or looking to fine-tune your skills, we’re here to support you every step of the way.

What Can Independent Living Skills Training Include?

The training is completely personalized and based on your interests and needs. You decide what areas you want to focus on. Topics may include:

• Daily Living Skills – Cooking, cleaning, laundry, and home organization
• Health & Nutrition – Meal planning, understanding your health needs, and accessing care
• Assistive Technology – Learning to use tools and devices that support your independence
• Mobility & Transportation – Navigating public transit, travel planning, and community access
• Money & Resource Management – Budgeting, banking, paying bills, and accessing benefits
• Self-Advocacy & Communication – Building confidence to speak up for your needs and rights

Individualized Support for Your Goals

Every training session is guided by your personal goals and delivered one-on-one or in group settings depending on your preferences. Our team helps you build the knowledge, confidence, and tools to overcome barriers and live life on your terms.